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The great Indian sage Patanjali, author of the Yoga Sutras, wrote: “By cultivating attitudes of friendliness towards the happy; compassion for the unhappy; delight in the virtuous and disregard towards the wicked, the mind retains its undisturbed calmness”. This for me represents the essence of yoga as a way of life. On a physical level, a consistent practice can awaken in us an awareness of the miracle of our bodies which we so often take for granted. Through breath and movement we can not only create strength and suppleness, but a more alert mind which is open to positive change and transformation.

 

I began practicing yoga to improve my physical well-being. As my flexibility and strength improved, and I delved deeper into yogic philosophy, my awareness of those around me and my place in the world took on a clarity I hadn’t experienced before. This understanding drove me to become a teacher, to share the joy a steady yoga and meditation practice can bring.

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I'm certified and registered with the Yoga Alliance and have taught in numerous studios in and around the New York City area. I'm also an experienced children's yoga instructor, having trained with Yogi Beans in NYC. As a musician with many years experience, I incorporate live music, using a variety of instruments, into most of my classes. 

 

With the advent of the pandemic, most of the studios where I taught  have closed. I currently teach 2, 3 and 4 year olds at the Riverdale Temple Nursery school, chair yoga with the Senior Program at the Riverdale YM-YWHA and classes for veterans through the non-profit organization, Connected Warriors.

 

 Contact me either through this website or at anthonypurdy59@gmail.com

 

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